Relaxed body, a focused mind
The practice of Yoga Nidra is a state of conscious relaxation, the space between sleep and wakefulness, where creativity and awareness reside. One experiences deep relation while fully conscious, which induces complete mental, physical and emotional relaxation. some of the benefits include
This 90 minute workshop will involve a gentle Yoga sequence followed by the guided process of Yoga Nidra, all are welcome.
pay via paypal
or e-mail studio Info@minnehahayoga.com
also at studio after a class
call or email with questions