Introduction and Q&A with Rosemary Erb
All are welcome to come and learn about the history and practical ideas of this style of Ashtanga Yoga tough in Mysore, India and by many teachers the world over. Traditional Mysore style Ashtanga has many interesting features, such as self directed asana practice with the help of a teacher guide. Consideration of the 8 limbs as described by the sage Patanjali. All to help us keep on the path of Yoga. Curious? Come chat with Rosemary and get to know more about the wonderful world of Mysore Ashtanga and the Primary Series.
This is a free event
to let us know your coming or are interested
Relaxed body, a focused mind
The practice of Yoga Nidra is a state of conscious relaxation, the space between sleep and wakefulness, where creativity and awareness reside. One experiences deep relation while fully conscious, which induces complete mental, physical and emotional relaxation. some of the benefits include
This 90 minute workshop will involve a gentle Yoga sequence followed by the guided process of Yoga Nidra all are welcome.
https://tinyurl.com/yay77gp9 to pay via paypal
or e-mail studio Info@minnehahayoga.com
also at studio after a class
call or email with questions
Coming in November