Yoga Nidra Saturday December 14th 2:30p $30.00 RSVP


Mysore Q &A Sept7th 3:00p Free


Introduction and Q&A with Rosemary Erb

All are welcome to come and learn about the history and practical ideas of this style of Ashtanga Yoga tough in Mysore, India and by many teachers the world over. Traditional Mysore style Ashtanga has many interesting features, such as self directed asana practice with the help of a teacher guide. Consideration of the 8 limbs as described by the sage Patanjali. All to help us keep on the path of Yoga. Curious? Come chat with Rosemary and get to know more about the wonderful world of Mysore Ashtanga and the Primary Series.

 This is a free event

Call 612-729-8387



 to let us know your coming or are interested 

Yoga Nidra Dec.14 2:30 $30.00



Relaxed body, a focused mind

The practice of Yoga Nidra is a state of conscious relaxation, the space between sleep and wakefulness, where creativity and awareness reside. One experiences deep relation while fully conscious, which induces complete mental, physical and emotional relaxation. some of the benefits include

  • stress release
  •  increased consideration     and creativity
  • better memory and mental focus
  •  better sleep
  • increase of overall sense of well being

This 90 minute workshop will involve a gentle Yoga sequence followed by the guided process of Yoga Nidra, all are welcome.

pay via paypal

or e-mail studio

also at studio after a class

call or email with questions


Hip Helpers TBA


Coming in November