Yoga Nidra

Saturday March 23 2:30p $25.00 Next session June 22nd

Relaxed body, a focused mind

The practice of Yoga Nidra is a state of conscious relaxation, the space between sleep and wakefulness,  where creativity and awareness reside. One experiences deep relation while fully conscious, witch induces  complete  mental, physical and emotional relaxation. some of the benefits include

*stress release

* increased consideration and creativity

*better memory and mental focus

* better sleep

* increase of overall sense of well being

This 90 minute workshop will involve  a gentle Yoga sequence followed by the guided process of Yoga Nidra all are welcome.

This session is now wait list only please e-mail to wait list  to pay via paypal

or e-mail studio

also at studio after a class

call or email with questions